Instant Stress Relief: 5 Quick and Simple Tricks!

Breathe in slowly through your nose, and then breathe out slowly through your mouth. It's like giving your mind a little break.

Do some easy exercises or go for a short walk. Moving your body can make you feel less worried.

Try sitting quietly for a moment and think about just one thing. It helps your mind feel more peaceful.

Spend time doing things you enjoy, like drawing, reading, or playing. It makes you feel happy and forget stress.

Share your feelings with a friend or family member. It's like getting a hug for your mind.